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A comparison of goal calculations for lifestyle and Structured Group goals. |
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| If randomized to the Lifestyle Goals group: |
If randomized to the Structured Goals group: |
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| Average from week of 4/9 to 4/15 |
3,076 total steps |
1,188 bout steps |
| Increment |
+1,200 steps |
+ 800 steps |
| New Goal for 4/16 to 4/22 – rounded off to nearest 100's |
4,000 total steps |
2,000 bout steps |
Richardson et al. International Journal of Behavioral Nutrition and Physical Activity 2007 4:59 doi:10.1186/1479-5868-4-59 |
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